Kegel exercises help women and men to strengthen their pelvic floor muscles. But how do you practice at home on your own? The Kegel Exerciser app for Android will help you.
The "Kegel Simulator" mobile app is specially designed for Kegel exercises at home. Such exercises help to keep your internal organs - uterus, bladder and intestines - toned. This is especially relevant for pregnant or recently maternity girls, because following the instructions from the application to come back to normal will be much faster. With the help of the utility, you will learn how to do exercises at home on your own, and keeping track of your exercise schedule will be even easier.
The application includes special training, which will allow you to master the technique of performing even a beginner. You can choose a category of exercises specifically for yourself: for men or for women, for professionals or beginners. The creators have also taken care of privacy. The app has an inconspicuous icon and a silent mode, so you can work out anywhere without worrying that other people will find out. When exercising at home, you can turn on the sound so that all the approaches are voiced.
Workouts take an average of 3-9 minutes, and their complexity gradually increases. The complex includes both classic exercises like squats, jumps, push-ups, and specialized - for the pelvic organs. The user's progress is displayed in the form of a graph, and so you do not miss anything, the app will remind you to perform certain exercises. Notifications can be turned off or customized to the user's liking.